Classes
Small Group Training
These Small Group Training Sessions are 50-minute full-body workouts utilizing weights in a personal training environment. Participants get unique strength, cardio, and endurance circuits in groups of up to 12. All abilities are welcome, and modifications/options are offered.
Studio Strength
A total-body strength class designed to help you get stronger, move better, and feel more capable. With expert instruction and a mix of dumbbells and equipment, this 50-minute session offers a challenging, all-levels workout in a supportive group setting.
Non-heated classes also available.Heated Sculpt
Turn up the intensity in this Heated Sculpt class designed to build strength and elevate your heart rate. In a warm, energizing room, you’ll move through controlled resistance work and continuous movement that leaves you feeling strong, sweaty, and revitalized.
Available to members and the public, once a month.Studio Sound Bath
Join us for a restorative Sound Bath experience at CC Studio designed to help you slow down, reset, and reconnect. Through calming sound, gentle stillness, and a peaceful studio environment, this class creates space to release stress, support recovery, and leave feeling grounded, relaxed, and renewed. No experience is needed - just come as you are, get comfortable, and enjoy a quiet moment for yourself.
Step Strength
A total-body strength class designed to help you get stronger, move better, and feel more capable. With expert instruction and a mix of dumbbells and equipment, this 50-minute session offers a challenging, all-levels workout in a supportive group setting.
Heated Pilates
Turn up the heat and transform your practice. This Heated Pilates class blends controlled, low-impact strength work with a warm, detoxifying environment to deepen muscle engagement, increase flexibility, and elevate your endurance. Expect a slow burn, intentional movement, and a full-body reset that leaves you refreshed and recharged.
Non-heated classes also available.
Xavier Taylor Youth Group Training
A supportive, coach-led class designed to help young athletes improve strength, speed, agility, mobility, body awareness, and confidence through age-appropriate exercises and progressive challenges. This is a drop-in group class; athletes may register at any time or join when space is available, with a 24-hour cancellation policy. Ages 11 to 17 recommended - reach out to CC Studio if you have other requests.
Yoga Flow
A dynamic yoga class that challenges your entire body through thoughtfully designed sequences. With expert guidance, you’ll build strength, increase flexibility, and move with confidence at your own pace.